Tuesday, March 3, 2015

MMF - Military Micronutrient Formula

I have used several multi-vitamin/mineral supplements over the past several years and none has compared to the effectiveness of MMF. I have been taking this formula for three months now. At first, I didn't notice a lot of difference because I was already in fairly good health. But after about two months of consistently taking the supplement, my health has taken a significant turn for the better. The first thing I noticed that my body is going through a deeper cleanse than I have ever experienced before. In natural health practices, we call this a "healing crisis". I have a cough and some congestion but what I get really excited about is my lungs are clearing out something that has been plaguing me for years. I'm still in the middle of the cleanse, but I am already feeling greater lung capacity than I have felt for some time. You can learn more about this great supplement at: Engage-global.com If you are interested in signing up for autoship of this great supplement, click on Join Now and use my Sponsor name: Thulse

Tammy's favorite nutrition supplements

For the past several years I have managed my family's health by using diet, nutrition supplements, herbs, and essential oils. I'm going to start posting nutrition information to this blog to keep a record of my favorite supplements and my experience with them.

Monday, November 23, 2009

Changes to Blog

All of the information on this blog has been transferred to the following website:


If you have enjoyed using the information on this site, please bookmark the above site.  The website allows me to organize the information in a more user-friendly manner.  

Friday, November 13, 2009

Beans Class

Thanks Joyce for a great class on using beans!   We learned so much!  And we saw how easy it is to use beans in cooking and learned how nutritious it is as well!

Beans can be easily ground into flour – just feed them through the wheat grinder slowly.   Keep bean flour on hand to use for thickening sauces and soups,  add 1/4 cup of bean flour to cookies and pancakes, or make some instant refried beans by stirring bean flour into boiling water.   You can also puree beans and use them instead of oil in your breads.  Use the lighter beans for lighter breads and darker beans for darker breads.

Joyce also showed us her white bean dip made with Italian Seasonings.   She substitutes this for mozzarella cheese in her Lasagna. 

Check out the recipes on slide share if you would like to try some of these new ideas with beans.

Tuesday, November 10, 2009

Food Storage Beans Class will be held Friday, November 13th

This class will be held at 10:00 am.  If you are interested in attending, please email Tammy.     This class will help you learn how to use all those beans in your food storage.  We will learn about turning our beans into convenience foods through pressure canning, pre-cooking and freezing, or grinding beans into flour.  These are some great techniques to learn and you can add some delicious bean dishes to your family meal plans.

Friday, October 16, 2009

Alternative Grains Class

Thanks for your interest in alternative grains!   This has been an educational experience for all of us as we explored the uses of Amaranth, Kamut, Millet, Quinoa, Buckwheat and Teff.   We also discovered more food options when you are on a gluten free diet.  If you would like to learn more about alternative grains, just click on the link to the left.  (Slideshare) and your will find several documents. 

Tuesday, September 22, 2009

October Class: Alternative Grains and Gluten Free Baking

Our October class is scheduled for Friday, October 16th at 10:00 am. If you have any experience with Gluten free baking or using alternative grains, please let me know. We would love to include your experience. If you would like more information on this class, please e-mail me directly by clicking on my profile in the lower left hand corner.