Saturday, August 18, 2018

Depression and Anxiety


Depression and anxiety are becoming more prevalent in our society today.  As we search for answers and therapies to assist those who struggle with these challenges it is good to remember that there are multiple factors contributing to this challenge.  The root cause of anxiety or depression may be different for each individual.  The following chart illustrates several contributing factors.





President Ezra Taft Benson prophesied of this day and gave excellent prophetic counsel for those who struggle in a general conference talk in October 1974.  Click here to read or listen to his talk, Do Not Despair. 

Thursday, May 24, 2018

Foundation for Health Food Guide

What if a food guide diagram was based on the Word of Wisdom?  What would it look like?  This slide show combines the basic principles in the Word of Wisdom with some of the latest discoveries in nutrition science.