Plant Oils
Look for “expeller pressed”. Avoid hydrogenated oils!
Extra Virgin Olive Oil
Organic flax seed oil
Grape seed oil (for cooking)
Almond
Canola
Coconut
Peanut
Sunflower or Safflower
- Rancid oils are considered poison for the body. They will introduce many free radicals into a blood stream and contribute to heart disease
- Store oils in a cool, dark place to avoid rancidity. Never re-use a heated oil
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